Saturday September 8, 2018 by Dawn Marie | September 7, 2018 | WOD | 0 comments

WOD

400m Run

40 Kettlebell Swings (2, 1.5pd)

4 Rope Climbs

400m Run

40 Burpees

3 Rope Climbs

400m Run

40 Goblet Lunges

2 Rope Climbs

400m Run

40 Toes to Bar

1 Rope Climb

 

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