September 10, 2018 by Dawn Marie | September 9, 2018 | WOD | 0 comments

Back Squats

All sets are to be completed “On the 3:00”:

10 Reps @ 69% of Back Squat

8 Reps @ 74% of Back Squat

6 Reps @ 79% of Back Squat

4 Reps @ 84% of Back Squat

2 Reps @ 89% of Back Squat

 

WOD:

AMRAP 9:

21 Deadliifts (135#/95#)

9 Thrusters

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