Wednesday September 12, 2018 by Dawn Marie | September 11, 2018 | WOD | 0 comments

Ladies and Gentlemen,  this Sunday September 16th, CrossFit 508 will be hosting the 6th Annual North East Masters Classic.  This is going to be a "small" but fun M/F Partner Masters Competition with about 60 athletes from all over New England.

What does this means to you all?  Well, the Bad News is....there will not be any Open Gym/Sunday Funday.

The good news is that you can come join us as a volunteer or judge!  If you ever want  to compete.....volunteering is a GREAT way to see how things are run.  Email dawnmarie@crossfit508.com if you are interested in judging/voluteering!!

 

WOD:

15 minute AMRAP

10/10 Dumbbell Push Jerks

50 Double Unders

20 Reverse Lunges (DB held on chest)

50 Double Unders

 

Cash Out:

10/10 DB Rows

15 DB Weighted Sit ups

20 Flutter Kicks (1,2,3,4 = 1)

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