Friday September 14, 2018 by Dawn Marie | September 13, 2018 | WOD | 0 comments

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

 

WOD:

"Nate"

AMRAP 20

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell Swings (32kg/24kg)

 

Or 

AMRAP 20

5 Chest 2 Bar Pull Ups (or Jumping C2B's)

10 Push ups

15 KettleBell Swings (24kg/16kg)

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