Friday October 5, 2018 by Dawn Marie | October 5, 2018 | WOD | 0 comments

Fitness:

WOD:

10-8-6-4-2

Heavy Kettlebell Swing

Wallballs x 2

Sport:

WOD

10-8-6-4-2

Snatch (115,75)

Wallballs (20# / 14#) x 2

Comp

WOD:

10-8-6-4-2

Snatch (135,95)

Wallballs (30#/20#) x 2

 

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