Saturday October 6, 2018 by Dawn Marie | October 6, 2018 | WOD | 0 comments

FITNESS

 

WOD:

1 Mile Run or 2 Mile Bike

10 Rounds of “Bergeron Beep Test” (55/35)

7 Thrusters

7 Jumping Pull Ups

7 Burpees

(30 minute time cap)

SPORT & COMP

 

WOD:

1 Mile Run

10 Rounds of “Bergeron Beep Test” (75/55)

7 Thrusters

7 Pull Ups

7 Burpees

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