Monday October 8, 2018 by Dawn Marie | October 7, 2018 | WOD | 0 comments

 

COMP

WOD

21 back squats

21 V- Ups

21 Sit Ups

15 back squats

15 V- Ups

15 Sit Ups

9 back squats

9 V- Ups

9 Sit Ups

Men: 225 lb.

Women: 155 lb.

 

Cash Out:

EMOM 10:

Odd: 50 Double Unders

Even: Handstand Push Ups

 

SPORT

WOD

21 back squats

21 V- Ups

21 Sit Ups

15 back squats

15  V- Ups

15 Sit Ups

9 back squats

9  V- Ups

9 Sit Ups

Men: 185 lb.

Women: 135 lb.

 

Cash Out:

EMOM 10:

Odd: 50 Double Unders

Even: Handstand Push Ups

 

FITNESS

WOD

21 back squats

21 Toes 2 Rig

21 Sit Ups

15 back squats

15 Toes 2 Rig

15 Sit Ups

9 back squats

9 Toes 2 Rig

9 Sit Ups

Men: 135 lb.

Women: 95 lb.

 

Cash Out:

EMOM 10:

Odd: 50 Double Unders

Even: Seated Dumbbell Presses

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