Tuesday October 9, 2018 by Dawn Marie | October 8, 2018 | WOD | 0 comments

FITNESS

WOD:

2k Row

10 Rounds of:

5 Jumping Chest 2 Bar Pull Ups

10 Push-ups

15 Air Squats

30 minute time cap

Sport

WOD:

2k Row

10 Rounds of:

Ring Rows

10 Push-ups

15 Air Squats

30 minute time cap

Comp

WOD:

2k Row

10 Rounds of:

5 Chest 2 Bar Pull Ups

10 Push-ups

15 Air Squats

30 minute time cap

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