Wednesday October 10, 2018 by Dawn Marie | October 9, 2018 | WOD | 0 comments

 

WOD:

All Levels...

1 Round:

Power clean for 30 seconds, rest 30 seconds

Power clean for 25 seconds, rest 35 seconds

Power clean for 20 seconds, rest 40 seconds

Power clean for 15 seconds, rest 45 seconds

Power clean for 10 seconds, rest 50 seconds

 

1 Round:

Push Jerks for 30 seconds, rest 30 seconds

Push Jerks  for 25 seconds, rest 35 seconds

Push Jerks for 20 seconds, rest 40 seconds

Push Jerks  for 15 seconds, rest 45 seconds

Push Jerks  for 10 seconds, rest 50 seconds

 

1 Round:

Power clean for 30 seconds, rest 30 seconds

Power clean for 25 seconds, rest 35 seconds

Power clean for 20 seconds, rest 40 seconds

Power clean for 15 seconds, rest 45 seconds

Power clean for 10 seconds, rest 50 seconds

 

Suggested Weights

Fitness (95#/ 65#)

Sport  (115#/ 85#)

Competition (155# / 105#)

 

 

Submit a Comment

Required fields are marked *

Recent Comments :