Thursday October 11, 2018 by Dawn Marie | October 10, 2018 | WOD | 0 comments

FITNESS

WOD:

2 X’s 800m Jog

Rest 4 minutes between sets

 

Cash Out:

3 Rounds:

5/5 Windmills w light Dumbell

20 Glute Brides (feet on bax)

25 Bandy Pull Downs

 

SPORT & COMP

WOD:

3 X’s 800m Jog

Rest 3 minutes between sets

 

Cash Out:

3 Rounds:

5/5 Windmills w light Dumbell

20 Glute Brides (feet on bax)

25 Bandy Pull Downs

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