Friday October 12, 2018 by Dawn Marie | October 11, 2018 | WOD | 0 comments

Attention all Members,  we are selling off 2 of our Concept 2 Rowers.   I thought that I would give you all first dibs on them.  Coach Tom has them all cleaned up and ready to go $650 Cash or Check.  First Come, First Served. 

Contact: Dawn Marie (508-360-8820) texting may work best

FITNESS

Skil / Strength:

Push Presses adding from lst week’s 10’s

 

 WOD:

On the Minute x 16 (4 Rounds):

Minute 1: 15 Burpees

Minute 2: 15 Kettlebell Swings (16kg/12kg)

Minute 3: Max Calorie Row

Minute 4: Rest

Score is total Calorie Row

Sport / Competition

Skil / Strength:

Push Presses adding from lst week’s 10’s

 

 WOD:

On the Minute x 16 (4 Rounds):

Minute 1: 15 Burpees

Minute 2: 15 Kettlebell Swings (16kg/12kg)

Minute 3: Max Calorie Row

Minute 4: Rest

Score is total Calorie Row

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