Friday November 2, 2018 by Dawn Marie | November 1, 2018 | WOD | 0 comments

 

FITNESS

 

SKILL / STRENGTH:

Form a Heavy 2 Power Snatch

 

WOD:

5 Heavy Ketllbell Swings

15 Wall Balls

SPORT

 

SKILL / STRENGTH:

Form a Heavy 2 Power Snatch

 

WOD:

3 Power Snatches (95#/65#)

15 Wall Balls

COMP

 

SKILL / STRENGTH:

Form a Heavy 2 Power Snatch

 

WOD:

3 Power Snatches (135#95#)

15 Wall Balls

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