Monday November 5, 2018 by Dawn Marie | November 4, 2018 | WOD | 0 comments

SKILL / STRENGTH:

Strict Shoulder Press

3, 3, 3, 3, 3, 3

 

WOD:

AMRAP 12:

7 Box Jumps

14 Kettlebell Swings

 

COMP (30”/24”) / (32kg/24kg)

SPORT (24”/20”) / (24kg/16kg)

FITNESS (Step Ups) / (16kg/12kg)

 

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