Tuesday November 6, 2018 by Dawn Marie | November 5, 2018 | WOD | 0 comments

Ladies & Gentlemen!  This Sunday November 11th will be The 7th Annual Ghetto Games @ CrossFit 508.  No Open Gym.

We are still loking for a few more Judges & Volunteer.  If you want ot be part of The Ghetto Team.... dawnmarie@crossfit508.com

 

FITNESS

WOD:

3 Rounds:

1,000m/750m Row

15 Jumping Chest 2 Bar Pull Ups

21 Burpee Box Jump Overs

 

SPORT

WOD:

3 Rounds:

1,000m/750m Row

15 Chest 2 Bar Pull Ups

21 Burpee Box Jump Overs

FITNESS

WOD:

3 Rounds:

1,000m/750m Row

10 Bar Muscle Ups

21 Burpee Box Jump Overs

Submit a Comment

Required fields are marked *

Recent Comments :