Congrats to Laura on her awesome New York Marathon Finish. Now she's on to the Wod-a-palooza Team Qualifiers.....Beast.
2 Minute Hollow Rock/Superman Challenge
-Set clock for 2 minutes. Goal is to accumulate as many hollow rocks as possible. The only “rest” position is in a superman hold.
Form a Heavy Clean & Jerk
Clean and Jerks @ 70 -65% of C & J formed from above
- 30 Double Unders or 60 Singles after each set