Thursday November 8, 2018 by Dawn Marie | November 7, 2018 | WOD | 0 comments

Warm Up:

3 Rounds:

20 Marching  Bridges

15 Pikes off Rower

 

WOD

AMRAP 18:

25 Dumbbell Snatches

25 AbMat Sit-ups

250 Meter Row

25 Ab Mat Sit Ups

 

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