Friday November 30, 2018 by Dawn Marie | November 29, 2018 | WOD | 0 comments

Don't forget to sign up and/or donate to The Ho-Ho-HO-Down for Heroes!!!

 

WOD:

Teams of 3

2 Rounds

(30:00 Time Cap)

200 Meter Run each

100 Power Snatches

200 Meter Run each

100 Wall Balls 

200 Meter Run each

100 Thrusters

 

FITENSS : Barbell = (65#/45#). Wall Ball = (14#/10#)

SPORT/ COMP: Barbell = (95#/65#). Wall Ball = (20#/14#)

 

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