Monday December 3, 2018 by Dawn Marie | December 2, 2018 | WOD | 0 comments

CrossFit 508's 5th Annual Ho-Ho-HoDown for Heroes was just an awesome time!!! 44 athletes, 4 Volunteers and so many other donations raised over $1,600 for The Fisher House and wounded veterans families that could use a little cheer at this time year. Thank You to everyone who made this donation possible!!! What an amazing group of people.

 

 

FITNESS

SKILL / STRENGTH:

Back Squats

8, 6, 4

Front Squats 

3 Sets of 5 

(One click heavier than last week)

 

WOD:

"Jackie"

1,000 Meter Row

50 Thrusters (35#/25#)

30 Jumping Pull-Ups

SPORT / COMP

SKILL / STRENGTH:

Back Squats

8, 6, 4

Front Squats 

3 Sets of 5 

(2% heavier than last week)

 

WOD:

"Jackie"

1,000 Meter Row

50 Thrusters (45#/45#)

30  Pull-Ups

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