Tuesday December 4, 2018 by Dawn Marie | December 3, 2018 | WOD | 0 comments

WOD

4 Rounds

15 Deadlifts

15 Bar Facing Burpees

FITNESS: (155/105)

SPORT: (185/135)

COMP:  (225,155)

 

 

Bullet Proofing:

3 Giant Sets:

10 Barbell Good Mornings

20 Dumbbell Box Step-Ups

30 Glute Bridges

 

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