Wednesday December 5, 2018 by Dawn Marie | December 5, 2018 | WOD | 0 comments

FITNESS

Skill / Strength:

Push Jerk

5, 4. 3, 2, 1

 

WOD

Ascending Ladder for 15:00:

1 Power Clean, 50 Singles, 6 Knee Ups

2 Power Cleans, 50 Singles, 6 Knee Ups

3 Power Cleans, 50 Singles, 6 Knee Ups

Rx - 95/65

SPORT

Skill / Strength:

Push Jerk

5, 4. 3, 2, 1

 

WOD

Ascending Ladder for 15:00:

1 Power Clean, 30 DU, 3 Chest 2 Bars or 6 Toes 2 Bar

2 Power Cleans, 30 DU, 3 Chest 2 Bars or 6 Toes 2 Bar

3 Power Cleans, 30 DU, 3 Chest 2 Bars or 6 Toes 2 Bar

Rx - 175/115

COMP

Skill / Strength:

Push Jerk

5, 4. 3, 2, 1

 

WOD

Ascending Ladder for 15:00:

1 Power Clean, 30 DU, 3 Bar Muscle-Ups

2 Power Cleans, 30 DU, 3 Bar Muscle-Ups

3 Power Cleans, 30 DU, 3 Bar Muscle-Ups

Rx - 205/145

 

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