Friday December 7, 2018 by Dawn Marie | December 6, 2018 | WOD | 0 comments

FITNESS

WOD:

Run 800 meters

Then, 10 rounds of the couplet:

   10 Strict Dumbbell Presses

   10 Reverse Lunges w Dummbells

Then, run 800 meters

SPORT / COMP:

WOD:

Run 800 meters

Then, 10 rounds of the couplet:

   10 handstand push-ups

   10 single-leg squats

Then, run 800 meters

 

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