Saturday January 5, 2019 by Dawn Marie | January 4, 2019 | WOD | 0 comments

30 minute Time Cap

FITNESS:

Team of 3 WOD:

3 Rounds

60 Push Jerks (Use first Clean Weight)

45 Knee Ups

Then

6 Rounds of 30 Power Cleans

(each Round increasing in weight)

(Suggested Start (65/45) / Suggested Finish (135/95) )

30 minute Time Cap

SPORT:

Team of 3  WOD:

3 Rounds

30 Handstand Push Ups

30 Toes 2 Bar

Then

6 Rounds of 30 Power Cleans

(each Round increasing in weight)

(Suggested Start (95/65) / Suggested Finish (185/125) )

30 minute Time Cap

COMP:

Team of 3 WOD:

3 Rounds

60 Handstand Push Ups

20 Bar Muscle Ups

Then

6 Rounds of 30 Power Cleans

(each Round increasing in weight)

(Suggested Start (95/65) / Suggested Finish (205/145) )

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