Monday January 7, 2019 by Dawn Marie | January 6, 2019 | WOD | 0 comments

Skill / Strength:

3 Strict Presses to failure

Into

2 Push Presses to failure

Into 

1 Jerk

 

WOD: 

100 Double-unders 

50 Wallballs

25 Chest-to-bar Pull-ups 

100 Double-unders 

35 Wallballs

15 Chest-to-bar Pull-ups

(20 minute time cap)

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