Tuesday January 8, 2019 by Dawn Marie | January 7, 2019 | WOD | 0 comments

Skill / Strength:

12 minute to work into a heavy-ish

Power Snatch +1 OHS + 1 Squat Snatch

 

WOD:

20 Power Snatches

20 Barbell-Facing Burpees

20 Overhead Squats

20 Barbell-Facing Burpees

20 Squat Snatches

Rx Barbell - 95/65

 

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