Wednesday January 9, 2019 by Dawn Marie | January 8, 2019 | WOD | 0 comments

Strength:

On the 1:30 x 7 Sets:

1 Pausing Front Squat

1 Front Squat

 

Set #1 - 55% of 1RM Front Squat

Set #2 - 60%

Set #3 - 65%

Set #4 - 70%

Sets #5+6+7 - Build to a Heavy Complex

 

12 minute AMRAP:

1 strict pull-up, 2 push-ups, 4 Reverse Lunges

2 strict pull-ups, 4 push-ups, 6 Reverse Lunges

3 strict pull-ups, 6 push-ups, 9 Reverse Lunges

 

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