Thursday January 10, 2019 by Dawn Marie | January 9, 2019 | WOD | 0 comments

SKill / Stregth:

Rope Climbs

Comp/ Sport: 3 minute AMRAP

 

WOD:

3 rounds for time of:

15 Burpee Box Jump Over
1,000-m row
15 burpees 

 

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