Friday January 11, 2019 by Dawn Marie | January 10, 2019 | WOD | 0 comments

WOD

20 minute AMRAP

30 Double Unders

15 Push Presses

15 V- Ups

 

Cash Out:

4 Rounds of:

10 Barbell Rows

10 Side Plank Dips (Right)

10 Side Plank Dips (Left)

 

Submit a Comment

Required fields are marked *

Recent Comments :