Monday February 4, January 2019 by Dawn Marie | February 3, 2019 | WOD | 0 comments

Strength

Back Squats

Building upon last week.

 

5 Sets of 2 Repetitions

3 second pause in bottom. 

 

 

WOD

5 Rounds

3 Minute AMRAP

5 Strict Pull-ups

10 Front rack Lunges (5 each leg) (115,75)

10 V-Ups

 

Rest 1 Minute

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