Wednesday February 6, 2019 by Dawn Marie | February 5, 2019 | WOD | 0 comments

WOD:

AMRAP 15:

25 Double-Unders,

5 Power Snatches (135/95)

25 Double-Unders, 

5 Bar Muscle-Ups

Cash Out:

50 Sit Ups / 5 Wall Walks or 20ft Handstand Walk

40 Sit Ups / 4 Wall Walks or 20ft Handstand Walk

30 Sit Ups / 3 Wall Walks or 20ft Handstand Walk

20 Sit Ups / 2 Wall Walks or 20ft Handstand Walk

10 Sit Ups / 1 Wall Walk or 20ft Handstand Walk