Wednesday February 6, 2019 by Dawn Marie | February 5, 2019 | WOD | 0 comments

WOD:
AMRAP 15:
25 Double-Unders,
5 Power Snatches (135/95)
25 Double-Unders,
5 Bar Muscle-Ups
Cash Out:
50 Sit Ups / 5 Wall Walks or 20ft Handstand Walk
40 Sit Ups / 4 Wall Walks or 20ft Handstand Walk
30 Sit Ups / 3 Wall Walks or 20ft Handstand Walk
20 Sit Ups / 2 Wall Walks or 20ft Handstand Walk
10 Sit Ups / 1 Wall Walk or 20ft Handstand Walk