Thursday February 7, 2019 by Dawn Marie | February 6, 2019 | WOD | 0 comments

WOD:
4 Rounds:
500m Row
25 Push Ups
ADV- Ring Push-ups- If you can complete 15-20 Push-ups give it a try
Skill / Strength:
3 Rounds, resting 1:00 between:
25 Dumbbell Deadlifts (50's/35's)
50' Dumbbell Front Rack Walking Lunge
3 Rope Climbs (15')