Thursday February 7, 2019 by Dawn Marie | February 6, 2019 | WOD | 0 comments

WOD:

4 Rounds:

500m Row

25 Push Ups

ADV- Ring Push-ups- If you can complete 15-20 Push-ups give it a try

Skill / Strength:

3 Rounds, resting 1:00 between:

25 Dumbbell Deadlifts (50's/35's)

50' Dumbbell Front Rack Walking Lunge

3 Rope Climbs (15')