Friday February 8, 2019 by Dawn Marie | February 7, 2019 | WOD | 0 comments

WOD:

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24"/20")

30 Toes to Bar

30 Calorie Row

 

Cash Out:

3 Rounds:

25ft / 25ft. Banded Side Walks

30 Bandy Pull Downs

 

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