Saturday February 9, 2019 by Dawn Marie | February 8, 2019 | WOD | 0 comments

WOD:

Teams of 3

50 C2Bs

200 Double Unders

30 Power Cleans

30 Front Squats

30 Jerks

 

 

50 C2Bs

200 Double Unders

20 Power Cleans

20 Front Squats

20 Jerks

 

 

50 C2Bs

200 Double Unders

15 Power Cleans

15 Front Squats

15 Jerks

COMP:

(155# /105#)

(195# /125#)

(205# /145#)

 

SPORT:

(135# /95#)

(155# /105#)

(175# /125#)

 

FITNESS:

(95# /45#)

(115# /55#)

(135# / 65#)

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