Monday February 11, 2019 by Dawn Marie | February 10, 2019 | WOD | 0 comments

We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to your gym. Fuel the hardest working machine you know- your body!”

 

They will make their first delivery to your gym Wednesday February 13th (and every Sunday and Wednesday).

 

The order cutoffs are:

• Wednesday evening by midnight for Sunday delivery • Saturday evening by midnight for Wednesday delivery

 

The complete menu, along with ingredient lists and nutrition facts can be found here:

http://kettlebellkitchen.com/menu.php

 

Ordering instructions and FAQs can be found here:

http://www.kettlebellkitchen.com/frequently-asked-questions/

 

Discount Code

 

Members can get $25 towards their first two consecutive orders as long as their orders total $50 or more by using the code “CF508" in the coupon/discount box at checkout.

 

-Chris from Kettlebell Kitchen will be at the gym all day on Monday 2/18 to  give more information, answer any questions and let people sample food . 

 

 

Skill / Strength:

 

Back Squats

10-8-6-4-2

All sets are completed "On the 3:00", and all repetitions are taken from the rack.

 

On the 0:00... 10 Reps @ 70%

On the 3:00... 8 Reps @ 75%

On the 6:00... 6 Reps @ 80%

On the 9:00... 4 Reps @ 85%

On the 12:00... 2 Reps @ 90%

 

WOD:

3 minute AMRAP

Burpee Pull-ups or Burpee Knee Ups

 

3 Minutes Rest

 

3 minute AMRAP

50 Burpee Box Jump Overs

 

3 Minutes Rest

 

3 minute AMRAP

50 Bar-facing Burpees

 

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