Tuesday April 9, 2019 by Dawn Marie | April 8, 2019 | WOD | 0 comments

COMP / SPORT

WOD:

30 minute time cap:

200 Meter Run, 21 TTB, 21 Burpees

200 Meter Run, 18 TTB, 18 Burpees

200 Meter Run, 15 TTB, 15 Burpees

200 Meter Run, 12 TTB, 12 Burpees

200 Meter Run, 9 TTB, 9 Burpees

200 Meter Run, 6 TTB, 6 Burpees

200 Meter Run, 3 TTB, 3 Burpees

21-18-15-12-9-6-3 of toes to bar and burpees, with a 200 meter run before

  • 250m Row or .25 mile Bike may be subbed for the Run

FITNESS

WOD:

30 minute time cap:

200 Meter Run, 21 Toes 2 Kettlbells, 21 Burpees

200 Meter Run, 18  Toes 2 Kettlebell , 18 Burpees

200 Meter Run, 15  Toes 2 Kettlebell , 15 Burpees

200 Meter Run, 12  Toes 2 Kettlebell , 12 Burpees

200 Meter Run, 9  Toes 2 Kettlebell , 9 Burpees

200 Meter Run, 6  Toes 2 Kettlebell , 6 Burpees

200 Meter Run, 3  Toes 2 Kettlebell , 3 Burpees

  • 250m Row or .25 mile Bike may be subbed for the Run

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