Thursday April 11, 2019 by Dawn Marie | April 10, 2019 | WOD | 0 comments

Welcome Griffin Poloskey!! Congrats to his mom Leah, dad KEith and big Brother Nolan.  Griffin  was born 4/10/19 at 7:09am.  A solid 6lbs 7oz and 20in long

 

WOD 1:

15 minute AMRAP Calorie Row

**Every 3 Minutes (Starting at 0:00):

10 Kettlebell Swings (normal weight)

30 Double Unders or 45 Single Unders

 

5 minute Rest then…

 

WOD 2:

15 minute AMRAP

25 Burpees

25 Kettlebell Lunges

25 Push Ups

25 Goblet Squats

**Every 3 Minutes (Starting at 0:00):

15 Monster Sit Ups Use training Bar

or PVC

 

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