Saturday April 13, 2019 by Dawn Marie | April 12, 2019 | WOD | 0 comments

Today we say  Good-Bye  to our morning mascot Otis.  He loved nothing more than coming to "work" every day.  Those who knew him , knew that he was a total punk....and you loved him still.  I would like to thank you all for making his life completely wonderful.   - Dawn Marie

 

WOD: Van Damme

30 Power Snatches, 10 Ring Muscle-Ups or 10 Prison Burpees

30 Power Clean and Jerks, 10 Ring Muscle-Ups or 10 Prison Burpees

30 Thrusters, 10 Ring Muscle-Ups or 10 Prison Burpees

 

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