Monday April 15, 2019 by Dawn Marie | April 14, 2019 | WOD | 0 comments

COMPETITORS

Back Squats

Wendler Week 2:

70% of BASE WEIGHT x 3 reps

80% of BASE WEIGHT x 3 reps

90% of BASE WEIGHT x Max Effort

- We want to shoot for more than the goal of 3 Reps @ 90%



WOD:

AMRAP 15:

15 Strict Handstand Push Ups

15 Deadlifts

15 Front Squats

30 Lateral Hops over Bar


Bar Weight: “Grace” Weight (135/95)

SPORT

Back Squats

Wendler Week 2:

70% of BASE WEIGHT x 3 reps

80% of BASE WEIGHT x 3 reps

90% of BASE WEIGHT x Max Effort

- We want to shoot for more than the goal of 3 Reps @ 90%



WOD:

AMRAP 15:

15 Strict Handstand Push Ups or Strict DB Presses

15 Deadlifts

15 Front Squats

30 Lateral Hops over Bar


Bar Weight: “Grace” Weight (135/95) or 60 - 65% of Clean 1 RM 

RMFITNESS

Back Squats

5 Working Sets of 3 Reps


WOD:

AMRAP 15:

15 Strict DB Presses

15 Deadlifts

15 Front Squats

30 Lateral Step over Bar


Bar Weight:  60 - 65% of 1RM of Clean 1 RM

 

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