Thursday May 9, 2019 by Dawn Marie | May 8, 2019 | WOD | 0 comments

All tracks (COMP, SPORT & FITNESS) will be doing versions of this WOD.  Just show up ready to work out and trust your coach.

 

WOD:

In 10 Minutes Complete

1000m Row

800m Run

Then AMRAP

DB Snatches 

Rest 2 Minutes

 

In 8 Minutes Complete

750m Row

600m run

Then AMRAP

DB Snatches

 

Rest 2 Minutes

 

In 6 Minutes Complete

500m Row

400m Run

DB Snatches

 

Cash Out

Alternating Tabata (:20s/:10s) x 8:

Sit-Ups

Planks

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