Friday May 10, 2019 by Dawn Marie | May 10, 2019 | WOD | 0 comments

Let's hear it for Coach Adam Izzo!  After 5 weeks of The CrossFit Open and last weekends Qualifier, he sits at 11th in the world.  Just incredible.

COMP

Strict Presses

Week 1:  (Wendler 5’s)

(Add 5 lbs to your Base Weight if you fulfilled all the requirements of the last Cycle)

65% of BASE WEIGHT x 5 reps

75% of BASE WEIGHT x 5 reps

85% of BASE WEIGHT x As many reps as possible

(We are shooting for a minimum of 5 Reps)

 

Front or OHS your choice

Week 1:  (Wendler 5’s)

(Add 10 lbs to your Base Weight if you fulfilled all the requirements of the last Cycle)

65% of BASE WEIGHT x 5 reps

75% of BASE WEIGHT x 5 reps

85% of BASE WEIGHT x As many reps as possible

(We are shooting for a minimum of 5 Reps)

 

WOD

10 Minute AMRAP

5 Shoulder to Overhead (115,75)

6 Toes to Bar

7 Box Jump Overs

SPORT

Strict Presses

Week 1:  (Wendler 5’s)

(Add 5 lbs to your Base Weight if you fulfilled all the requirements of the last Cycle)

65% of BASE WEIGHT x 5 reps

75% of BASE WEIGHT x 5 reps

85% of BASE WEIGHT x As many reps as possible

(We are shooting for a minimum of 5 Reps)

 

Front or OHS your choice

Week 1:  (Wendler 5’s)

(Add 10 lbs to your Base Weight if you fulfilled all the requirements of the last Cycle)

65% of BASE WEIGHT x 5 reps

75% of BASE WEIGHT x 5 reps

85% of BASE WEIGHT x As many reps as possible

(We are shooting for a minimum of 5 Reps)

 

WOD

10 Minute AMRAP

5 Shoulder to Overhead (95, 65)

6 Toes to Bar or Toes thru Rings

7 Box Jump Overs 

FITNESS

Strict Presses

Sets of 5 Reps

 

Front or OHS your choice

Sets of 5 Reps

 

WOD

10 Minute AMRAP

5 Shoulder to Overhead (75 / 55)

6 Toes thru Rings or Toes 2 Rig

7 Box Step Ups

 

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