Saturday May11, 2019 by Dawn Marie | May 10, 2019 | WOD | 0 comments

 

WOD

"Daniel"

For time:

50 Pull-ups or Jumping Pull Ups

400 meter run or 500m Row

21 Thrusters

800 meter run or 1000m Row

21 Thrusters

400 meter run or 500m Row

50 Pull-ups  or Jumping Pull Ups

 

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