Tuesday May 14, 2019 by Dawn Marie | May 13, 2019 | WOD | 0 comments

COMP

Skill / Strength:

Build to a Heavy Single

 

“Isabel”

30 Power Snatches (135/95)

 

Cash Out:

3 Rounds

10 Reverse Lunge (back rack bar used in WOD)

15/15 Bandy Side Steps

20 Bandy Pull Aparts

SPORT

Skill / Strength:

Build to a Heavy Single


“Isabel”

30 Power Snatches 75% of above

 

Cash Out:

3 Rounds

10 Reverse Lunge (back rack bar used in WOD)

15/15 Bandy Side Steps

20 Bandy Pull Aparts

 FITNESS

Skill / Strength:

Build to a Heavy Single

 

AMRAP 8:

6 Power Snatches @ 60 - 70% of above

18 Bar Hop Overs

 

Cash Out:

3 Rounds

10 Reverse Lunge (back rack bar used in WOD)

15/15 Bandy Side Steps

20 Bandy Pull Aparts

 

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