Thursday May 24, 2018 by Dawn Marie | May 24, 2018 | WOD | 0 comments

Our humble beginnings in Attleboro...

 

WOD:

800m Run

30 Toes 2 Bar

400m Run

50 Double Unders

200m Run

50 Sit-ups

100m Walking Lunges

50 Sit-ups

200m Run

50 Double Unders

400m Run

30 Toes 2 Bar

800m Run

 

Wednesday May 23, 2018 by Dawn Marie | May 23, 2018 | WOD | 0 comments

Sunday May 28, 2018

Bringing Common Sense Back to Health Care

Open to all 508 members and non-members

“I can’t even count the number of healthy people I’ve met who are spending ridiculous amounts of money every year for health care coverage they never use.”

Mary A. Medeiros, MD, MPH, practices General Internal Medicine in a cutting-edge model known as Direct Primary Care (DPC) at Thrive Adult Primary Care in Franklin, MA (www.thriveapc.com). In addition to making personalized and accessible primary care affordable to the everyday person, DPC represents a grassroots movement that promotes bringing price transparency to health care delivery. In her presentation, Dr. Medeiros will explain how healthy people can deeply reduce costs while enjoying streamlined and attentive physician access.

 

Weight Lifting Wednesday

— Part A —
5 Rounds:

Max Effort Strict Ring Dips

Max Effort Strict Ring Rows

10/10 Single KB Suitcase Deadlifts after each Round (32kg/24kg)

 

— Part B —

4 Rounds

ME Strict Weighted Pull Ups 

50’ SA Overhead Lunge (Right)

50’ SA Overhead Lunge (Left)

 

Tuesday May 22, 2018 by Dawn Marie | May 22, 2018 | WOD | 0 comments

 

Skill / Strength:

Strict Press

2, 2, 2, 2

Push Press

2, 2, 1, 1

Push Jerk

1, 1, 1

 

WOD:

10-8-6-4-2:

Power Clean and Jerks (135/95)

50 Double-Unders after each round

 

Monday May 21, 2018 by Dawn Marie | May 21, 2018 | WOD | 1 comments

Congrats to Kerri & Cheryl on their Half Marathons  this  Sunday!!!

 

Skill / Strength:

Front Squats

 

WOD

5 Rounds – Every 4:00, Complete:

20/14 Calorie Row

30 Air Squats

10 Burpee Over Bar

 

Saturday May 19, 2018 by Dawn Marie | May 19, 2018 | WOD | 0 comments

We will be releasing new CrossFit 508 apparel Monday,  May 21st!!!  Get ready to Shop.

 

WOD:

Southie Sangy V2.0

800m Run

Then 3 Rounds

3 Muscle-ups

6 Squat Cleans (155,105)

9 Box Jumps

400m Run

Then 3 Rounds

3 Muscle-ups

6 Squat Cleans

9 Box Jumps

800m Run

 

 

Friday May 18, 2018 by Dawn Marie | May 18, 2018 | WOD | 0 comments

AMRAP 13:

50 Alternating Dumbbell Snatches (50/35)

40 Burpees

30 Toes to Bar

20 Kipping Handstand Pushups

 

 

Cash Out:
3 Giant Sets:
Max Strict Pull-Ups

20 Double DB Step-Back Lunges

15 T’s from the GHD

Thursday May 17, 2018 by Dawn Marie | May 17, 2018 | WOD | 0 comments

The humble beginnings of CrossFit 508.  

 

Warm-up

400m Partner Kettlebell Farmers Carry

 

 

WOD

40-30-20-10

Calorie Row

Kettlebell swings (24kg/16kg)

Box Jumps

200m Single Arm KB carry after each round (32kg/24kg)

 

Core Cash Out:

40-30-20-10

Sit-ups

Side Plank Raises (total)

3 | 4 | 5 | 6 | 7 |