Wednesday July 3rd: Business as Usual
Thursday July 4th: 7am & 9am. Classes
Friday July 5th: Classes start at 9am and then normal schedule
Front Squats or OHS
Wendler Week #1
5 @ 65% of Base Weight
5 @ 75% of Base Weight
Max Effort @ 85% of Base Weight
(min requirement = 5 Reps)
- If this is your first cycle, your Base Weight = 90% of your 1 Rep Max.
- If you completed theist cycle and fulfilled all the requirements, then add 10#’s to your Base Weight. This will the Base Weight you will use for the next month.
Barbell Cycling – “DT” Complex
On the 2:30 x 5:
9 Hang Power Cleans
6 Push Jerks