Don’t Forget that the deadline to oder 508 Summer Apparel and/or Ditano Day Shirts   is this Friday 7/12/19.

 

WOD:

Partner 25 minute AMRAP

E3MOM

100 Burpees 

– Every 3 minutes 30 Russian Twists

100 Ab Mat Situps 

– Every 3 minutes 30 Wall Balls

100 KB Swings 

– Every 3 minutes 200m Run (each)

300 Double Unders

– Every 3 minutes 30/20 cal row

(Scored by # of primary movements.  300 Dubs=100 points)

Cash Out:

2 minutes each side: Couch Stretch

 

Categories: WOD

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