Monday 12.11.2019


Strength: 

Back Squat Waves 

Set 1: 6 Reps @ 70% 

Set 2: 4 Reps @ 76% 

Set 3: 2 Reps @ 82% 

3 Minutes Rest 

Set 4: 6 Reps @ 76% 

Set 5: 4 Reps @ 82% 

Set 6: 2 Reps @ 88% 

3 Minutes Rest 

Set 7: 6 Reps @ 82% 

Set 8: 4 Reps @ 88% 

Set 9: 2 Reps @ 94%
 

WOD: 

2 Rounds: 

50 Wallballs (20/14) 

40/30 Calorie Bike or 50/40 Calorie Row 

30 Toes to Bar  

20 Alternating Dumbbell Snatches (Challenge these if you’re up to it)  

(70/50)  

Categories: WOD

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