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Friday 5.24.19

FRIDAY STRENGTH: Strict Press Wendler Week 3 5 Reps @ 75% of Base 3 Reps @ 85% of Base Max Effort Reps @ 95% of Base FITNESS:  5 Sets of 3 Reps   Deadlifts Wendler Week 3 5 Reps @ 75% of Base 3 Reps @ 85% of Base Max Effort Reps @ 95% of …

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Is Boutique Fitness Right for Me?

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now …

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The Power of Choice

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you …

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Energy Systems Exploration

As a living, breathing, blog reading individual you’ve probably learned the basics around how food provides the body with energy. There are actually several different ways that this can occur and they depend on the activity being performed. Depending on our sport or activity, nutrition, genetics, and level of training will each play a role …

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Maximize Your Macros:

A Consumer’s guide to Fat, Carbs, and Protein… Diet and nutrition are a highly individual journey and no one answer is true or right for everyone. The simple fact of the matter is that when it comes down to it, you have to figure out what works best for you. However there are some overarching …

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Strength Training for Injury Prevention

“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin Life is unpredictable and sometimes in our sports, exercise, and daily life we come out of these unpredictable situations a little bit worse for the wear… Some folks try to prevent these situations from happening through avoidance, but if you want to have …

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5 Reasons to get STRONG

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …

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