Friday 1.10.2020


Front Squat Waves

Ideally 9 Singles Every minute 

1 @ 78% 

1 @ 81% 

1 @ 84% 

 

1 @ 81% 

1 @ 84% 

1 @ 87% 

 

1 @ 84% 

1 @ 87% 

1 @ 90% 

 

 WOD: 

12 minute AMRAP 

30 Double Unders 

10 Burpees 

3 Bar Muscle Ups (Jumping Bar Mu’s, 5 Strict Pull Ups, 15 Push Ups) 

Categories: WOD

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