Friday 1.15.21

SKILL/STRRNGTH:

7-minute Ladder

Unbroken Wall Balls

3-6-9-12-15-18..

Rest as needed between sets

 

WOD:

5 Rounds:

2-minute AMRAP

20 Reverse Lunges with Barbell Back Racked

Then AMRAP Strict Presses or Handstand Push Ups

(95/65)

1 minute Rest

Categories: WOD

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