Friday 1.17.2020


Skill / Strength: 

Strict HSPU or DB Press Focus Work 

 

WOD 

11 Minute AMRAP 

5 Strict Pull-ups 

7 Deadlift

13 Wallballs 

 Deadlifts are about 65% of 1RM.  Nothing higher than (275|185 )

 

Core Cash Out: 

3 Rounds 

10 Dumbbell Turkish Sit Ups 

20 Alternating Mountain Climbers 

30 Bicycle Crunches 

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»