Friday 1.8.21

Skill / Strength:

5 Rounds Every Minute

Odd: 5 Deadlifts at 75% of 1RM

Even: Strict Pull Up or Muscle Up of choice

 

WOD:

20-minute time cap

27-24-21-18-15-12-9-6-3

Push Ups

Jumping Air Squats

Categories: WOD

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